Intermediate 5K Training Plan

Intermediate 5K Training Plan


A 6 week training plan for experienced walkers/joggers/runners aiming for a faster 5K finish time. Great for beginners who feel comfortable with up to 45 minutes of sustained moderate-intensity activity and want to train for a solid 5K finish.

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You: Already completed a 5K, or have been walking and/or jogging for a little bit now. You're ready to train for a faster 5K finish or to run/jog your first 5K.

This training plan is perfect for those who are trying to figure out how to train for a faster 5K. This plan is very flexible, and encourages walking, jogging, running, or even dancing - with a little bit of a push towards longer bouts of running. You're well on your way to a fast 5K!