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Hi.

Welcome to my blog. I document my adventures in travel, hiking, health, and fitness. Enjoy!

Free Beginner 5K Training Plan

Free Beginner 5K Training Plan

If you haven't already read about my success at training (on my own) for my first 5K, go read about it HERE and see exactly how I got myself from not being able to run to covering 3.1 miles in 35 minutes.

I've had a few people ask me to help them with training for a 5K, and since I love to make training schedules and organize my workouts, I figured I'd make a 5K training plan accessible to you all.

This training plan is absolutely free, and you will be provided a PDF calendar that takes you through 6 weeks of walking, jogging, or even running, but never forces you to go beyond your limits. 

If you're thinking about trying your first ever 5K, or just want to get off the couch, this training plan is for you. Check it out on my Downloads page, or check it out down below. It's absolutely free, so why not try it out?

Beginner 5K Training Plan
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Sprouts is Now Open in Mill Creek!

Hiking Snow Lake

Hiking Snow Lake