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Hi.

Welcome to my blog. I document my adventures in travel, hiking, health, and fitness. Enjoy!

Banana Pancakes Recipe Video

Banana Pancakes Recipe Video

Remember that healthy pancake recipe I posted last month? Well now I’m re-sharing it to incorporate a short video of the recipe in action!

Check it out below, and be sure to like, comment, and subscribe to my fairly new YouTube channel so that I can make more videos for you guys!

INGREDIENTS:

  • 1 medium to large banana

  • 2 eggs

  • 1/4 cup Kodiak Cakes mix (I used the Whole Grain Buttermilk Protein Packed Flapjack and Waffle mix but you could honestly use any type of mix or even flour if you’d like! I’ve made this with ground oats as well!)

  • 1 tsp powdered psyllium husks (I used Yerba Prima) *optional, but totally worth it

  • 1 serving Lily’s unsweetened chocolate chips *optional, but also worth it

  • Toppings of choice

DIRECTIONS:

  1. Mash the banana with a fork in a medium sized mixing bowl

  2. Add in the eggs and stir to combine

  3. Add in the pancake mix and stir to combine

  4. Add in the psyllium husk powder and stir to combine. Do not add this at the same time as your pancake mix or you’ll have gloopy clumps to have to break down!

  5. Mix in your chocolate chips if using. Save a few to sprinkle on top

  6. Heat a nonstick skillet on medium heat

  7. Spray a little cooking spray (or oil) on the skillet and drop 3-4 tablespoons of the batter into the center, spreading it out with the spoon so you have a flat, even pancake

  8. Cook until edges are dry. Take the spatula and peek under an edge for your preferred shade of brown on the bottom. Flip. ***This batter will not bubble like traditional pancake batter, so it is important to check underneath for optimal flip time!

  9. Cook this side for 1-2 minutes or until a little peek underneath shows a nice browned bottom

  10. Repeat. This recipe will give you three 6-inch pancakes. Serve with your preferred toppings and enjoy!!

TOTAL MACROS as plated in the video:

Calories: 460

Fat: 16g

Carbs: 64g

Fiber: 15g

Protein: 23g

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