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Hi.

Welcome to my blog. I document my adventures in travel, hiking, health, and fitness. Enjoy!

Keto-Friendly Shopping Guide

Keto-Friendly Shopping Guide

I like to maximize efficiency when it comes to going to the grocery store. Don't get me wrong, I love walking up and down the aisles looking at all the new treats and goodies there are, but I also like to make sure I don't forget something I'll need. I always make a list of items I need beforehand, and I even go as far as categorizing the items so that I can make one clean sweep of the store and pick up what I need. Then if I'm still in the mood to browse, I'll be able to wander the aisles without trying to remember if I need anything else.

I put together a simple info graphic that outlines the typical departments you'd find at the grocery store, in the order that I typically visit them in as well as which department I buy the most items from to the departments I buy the least amount of items from. 

 

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WOW #6 (Cardio)

WOW #6 (Cardio)

Keto Lasagna

Keto Lasagna